http://www.philosoyou.com "For what you do to others, you do to yourself." Tue, 06 Jan 2009 22:52:26 +0000 http://wordpress.org/?v=2.6.2 http://www.philosoyou.com/top-ten-12-steps-for-sticking-to-a-new-habit/#comment-4 Bad Habit » Blog Archive » Top Ten 1/2 Steps for Sticking to a New Habit Fri, 04 Jul 2008 18:28:50 +0000 http://www.philosoyou.com/?p=42#comment-4 [...] Top Ten 1/2 Steps for Sticking to a New Habit Studies state it takes at least 3 weeks to stick to a new habit or break an old one. The thing is that most people do not make it to the 3 week mark. So how do you do it? The most effective commitment for most people is 30 days because a full month is easier to follow. If you want to stick to a new habit, try 30 days at first, then after the 30 days evaluate how you are doing and if you are still interested in continuing the habit it will be a lot easier for you too. Here are some tips to h [...] [...] Top Ten 1/2 Steps for Sticking to a New Habit Studies state it takes at least 3 weeks to stick to a new habit or break an old one. The thing is that most people do not make it to the 3 week mark. So how do you do it? The most effective commitment for most people is 30 days because a full month is easier to follow. If you want to stick to a new habit, try 30 days at first, then after the 30 days evaluate how you are doing and if you are still interested in continuing the habit it will be a lot easier for you too. Here are some tips to h [...]

]]> http://www.philosoyou.com/happy-page/#comment-3 admin Wed, 11 Jun 2008 17:06:09 +0000 http://www.philosoyou.com/?p=19#comment-3 Listen to loud music. Dance. Play with my cats. Read. Go to the movies. Listen to loud music. Dance. Play with my cats. Read. Go to the movies.

]]> http://www.philosoyou.com/gratitude-page/#comment-2 admin Wed, 11 Jun 2008 16:47:03 +0000 http://www.philosoyou.com/?p=16#comment-2 I am happy and grateful that my job is going great, my family is in good health, my animals and relationships are thriving. For great books and interesting knowledge I am learning everyday. I am happy and grateful that my job is going great, my family is in good health, my animals and relationships are thriving. For great books and interesting knowledge I am learning everyday.

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