Direct Relief International:

Direct Relief International provides medical assistance to improve the quality of life for people victimized by poverty, disaster, and civil unrest at home and throughout the world. We work to strengthen the in-country health efforts of our partners by providing essential material resources – medicines, supplies and equipment.

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Feed The Children:

The damage from Hurricane Ike continues to unfold as the storm continues on its destructive path across America. People riding out the storm in non-evacuation areas reported a frightening night of high winds and torrential rain. Experts estimate Ike has inflicted between $8-18 BILLION of damage so far. The lives of children and families may be affected for weeks by the lack of power, refrigeration, and other essentials. We must come to their aid as Ike storms across middle America over the coming days. Total relief needs will be staggering. We need your help to provide emergency relief like safe drinking water, food, and personal hygiene kits for evacuees and storm victims. Please donate now: » $35 will deliver 250 pounds of food and water

» $70 will deliver 500 pounds of relief supplies

» $105 will deliver 750 pounds of critical relief items

Red Cross:

As Hurricane Ike came ashore, the Red Cross sheltered more than 20,000 people across four states. More than 2,500 Red Crossers offered comfort and hope—making sure plenty of cots, blankets, toiletries, smiles and hugs were on hand for storm-weary Gulf Coast residents.

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Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there, but so are these ways of relieving it.

Steps

1. Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you’ll have won half the battle just by preventing it from taking over. The other half is won by addressing the causes of your stress.
2. Communicate. Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don’t feel like talking about it, write it down. Keep a journal and write down whatever it is that’s bothering you. Writing is a therapy of its own.
3. Laugh. Rediscover your sense of humor by making fun of your situation. View it from your future self’s perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it’s yours or someone else’s, is the best medicine–and it’s contagious!
4. Get fit. Perhaps your health and appearance are stressing you out, but even if they’re not an issue, being physically fit can directly help relieve stress, which exists on both a mental and a physical level. Sometimes there’s nothing like a long run, an intense yoga session, or a fresh swim after a stressful day to help you feel relaxed and stress-free again.
5. Be organized. For the most part, stress arises from feeling overwhelmed. There’s just too much to do, and not enough time to do it. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter to you, rather than getting caught up in details and creating extra work for yourself–all of which leads to more stress.
6. Soothe the senses. Light a scented candle that has a calming fragrance like lavender. Listen to your favorite, most relaxing music or, better yet, go somewhere that you can listen to wind rustle through trees or waves crash on the beach. Enjoy the scenery, whether you’re outdoors or viewing an art exhibit. Drink some warm tea or taste–really taste–some dark chocolate. Treat yourself by getting a massage or, if you want to be alone, take a bath (bubbles are recommended).
7. Do nothing. That’s right, folks, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.
8. Do something that you like. Rock out to music, have some fun and don’t forget to be yourself.
9. Imagery Meditation. If you find that you are still stressing and can’t seem to stop mind-racing stressful thoughts, try imagery meditation. Meditating, concentrating or just emptying your mind while viewing tranquil scenery, either real or in video clips can help your mind let go of anixety filled thoughts.

Tips

• Be aware of your choices; you always have a choice.
• Learn to say no; you cannot do everything you are asked.
• Learn how to delegate.
• Be thankful. It does wonders for your state of mind.
• If you need to apologize to someone, and it will not make the situation worse, find a way to do so. More importantly, learn to forgive, particularly to forgive yourself. Guilt adds pain to stress.
• Relieving stress in the short term is a good idea, but resolving the underlying causes of stress is even better. If the same issues keep driving you up the wall time and time again, give some serious thought as to how they can be dealt with permanently.

Warnings

• Be wary of escapism. Do not alleviate stress by doing something that’ll only make it worse in the long run (e.g. buying a new pair of expensive shoes when what’s stressing you is debt).
• If stress gets really bad and you feel that you cannot cope with it, seek professional help.

Article provided by wikiHow, a collaborative writing project to build the world’s largest, highest quality how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Relieve Stress. All content on wikiHow can be shared under a Creative Commons license.

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Leo Buscaglia

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Eleanor Roosevelt

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